SEO report of progresslifestyle.com
Progress Lifestyle
progresslifestyle.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : progresslifestyle.com/
Character length : 22
Title
Progress Lifestyle
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
image: https://progresslifestyle.com/assets/logo/logo-facebook-share.png
title: Progress Lifestyle
description: I’ve just decided to train with Progress Lifestyle. Get your free account before they run out.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- https://progresslifestyle.com/users/sign_in ("Log In")
- https://progresslifestyle.com/users/sign_in ("LOG IN")
- https://progresslifestyle.com/privacy_policy ("Privacy Policy")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
Progress Lifestyle
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 0 | 10 | 0 | 4 | 6 |
Heading structure in the source code
- <H1> Train with
- <H1> Progress Lifestyle
- <H3> Sign-up now & get your account FREE FOREVER
- <H5> * Limited time only
- <H3> Start your free transformation
- <H3> Weekly Workouts
- <H6> Automatic updates leave you with more workouts than you can swing a kettlebell at, meaning you’ll never do a workout twice!
- <H3> Personal Progress
- <H6> Your very own group of trainers and nutritionists will work out the best fitness and nutritional journey for you!
- <H3> Fully Flexible
- <H6> Workout anytime. Eat anytime. Upgrade anytime. Cancel anytime.
- <H3> Never-Ending Nutrition
- <H6> With thousands of different meal combinations we’ll deliver you the right food (not literally), and make sure you never get bored. Not just chicken, rice, and broccoli.
- <H3> Unbeatable Updates
- <H6> To provide you with cutting-edge health and fitness solutions we will constantly develop your plans so you never stop making Progress.
- <H3> Forever Free!
- <H6> Get 4 friends to sign-up and receive unlimited access for life. Simple.
- <H3> Progress Lifestyle Educates
- <H5> If you're just like us and are keen to educate yourself in this confusing land that is health and fitness, then our blog is the place for you! We are dedicated to helping you learn more about your health, fitness and nutrition! We will share with you all the things we wish we had known when we first set out on our fitness journeys, discover the lessons of our experienced team and get ahead.
- <H5> Confirmation e-mail sent!
- <H5> Your confirmation email might find it’s way into your junk mailbox. If you can’t find it, check there!
- <H3> Request Invite
Word cloud
- free6
- progress6
- fitness5
- blog5
- get4
- anytime4
- check3
- health3
- never3
- lifestyle3
- access3
- faqs3
- log3
- pricing3
- just2
- workout2
- nutrition2
- all2
- confirmation2
- make2
- email2
- updates2
- account2
- now2
- sign-up2
- plans2
- workouts2
- forever2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| free | |||
| progress | |||
| fitness | |||
| blog | |||
| get | |||
| anytime |
Two Word cloud
- pricing faqs3
- blog pricing2
- progress lifestyle2
- our blog2
Three Word cloud
- blog pricing faqs2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,050 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://progresslifestyle.com/assets/application-8d9561706ff0b13236029d4f08ebaf7f.js
- https://progresslifestyle.com/assets/application_postyield-75f25a8b44d79eac3c959e206cad4d01.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- https://progresslifestyle.com/assets/application-4045edbf5539ab7a5d5e29dcf648ed9a.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 14 different links.
Internal links: 11
External links: 3
Internal links: 11
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://itunes.apple.com/gb/app/progress-lifestyle/id1192370406?mt=8 | |
| http://facebook.com/progresslifestyle | |
| http://twitter.com/alifeofprogress |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| https://progresslifestyle.com | |
| Blog | |
| Pricing | |
| FAQs | |
| Log In | |
| Free Access | |
| https://progresslifestyle.com/# | |
| LOG IN | |
| CHECK OUR PLANS | |
| CHECK OUT OUR BLOG | |
| Privacy Policy |
Website security
IP
188.166.144.24
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H5 : Confirmation e-mail sent! , ( 0px from top )
- H5 : Your confirmation email might find it’s way into your junk mailbox. If you can’t find it, check there! , ( 0px from top )
- H3 : Request Invite , ( 0px from top )
- H1 : Train with , ( 106px from top )
- H1 : Progress Lifestyle , ( 182px from top )
- H3 : Sign-up now & get your account FREE FOREVER , ( 302px from top )
- H5 : * Limited time only, ( 418px from top )
- H3 : Start your free transformation , ( 474px from top )
- H3 : Weekly Workouts , ( 1081px from top )
- H6 : Automatic updates leave you with more workouts than you can swing a kettlebell at, meaning you’ll never do a workout twice!, ( 1136px from top )
- H3 : Personal Progress , ( 1288px from top )
- H6 : Your very own group of trainers and nutritionists will work out the best fitness and nutritional journey for you! , ( 1343px from top )
- H3 : Fully Flexible , ( 1506px from top )
- H6 : Workout anytime. Eat anytime. Upgrade anytime. Cancel anytime. , ( 1539px from top )
- H3 : Never-Ending Nutrition , ( 1667px from top )
- H6 : With thousands of different meal combinations we’ll deliver you the right food (not literally), and make sure you never get bored. Not just chicken, rice, and broccoli. , ( 1722px from top )
- H3 : Unbeatable Updates , ( 1881px from top )
- H6 : To provide you with cutting-edge health and fitness solutions we will constantly develop your plans so you never stop making Progress. , ( 1936px from top )
- H3 : Forever Free! , ( 2113px from top )
- H6 : Get 4 friends to sign-up and receive unlimited access for life. Simple. , ( 2146px from top )
Typos
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